Julia Kristina Mah
Topic: The Only Kind of Courage You Need
What does it mean to be vulnerable? What does it mean to show up and be who we are? Does it mean we air all our dirty laundry to anyone who will listen? And if not, then are we meant to only show the perfect and glittery side of ourselves in an attempt to gain the approval and admiration from all those around us? But what if there was a third option. What if we could show up and be exactly who we are? What if we could not only learn to accept ourselves for who we are, but do it with confidence, strength and boldness? Would you do it?
Julia Kristina Mah, MA, RCC is a CBT,
Mindfulness, and Positive Psychology Registered Clinical Counsellor out of Vancouver BC.
She specializes in working with and treating successful professionals who find themselves feeling overwhelmed, stressed, anxious, or even depressed and are done with feeling that way.
She also offers both video and in person personal growth workshops and training.
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